Resistance Band Exercises (Lower Body) 乐龄运动视频 | First Light [Ep 235]
Adding a bit of resistance to your workout can be very beneficial in helping you to preserve independence and quality of life. Additionally, the resistance band is multi-functional! Not only can it add resistance, but it can also help to stabilize muscles or make the workout easier depending on how you use it. What a great bargain right? Get yourself a resistance band and join Joon and Ci Xian in this workout today! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) Heel Raise to Toe Tap
2) Stationary March
3) Hamstring Stretch Left
4) Hamstring Stretch Right
5) Calf Stretch Left
6) Calf Stretch Right
Workout of the Day:
1) Leg Clamshell
2) Band Leg Press Left
3) Band Leg Press Right
4) Leg Extension Left
5) Leg Extension Right
6) Hip Flexion Left
7) Hip Flexion Right
8) Hip Abduction Left
9) Hip Abduction Right
10) Ankle Plantar Flexion Left
11) Ankle Plantar Flexion Right
Cool Down Exercises:
1) Hamstring Stretch
2) Hip Flexor Stretch Left
3) Hip Flexor Stretch Right
4) Calf Stretch Left
5) Calf Stretch Right
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。