Head-to-Toe Stretching 乐龄运动视频 | First Light [Ep 233]
Although stretching might seem easy compared to an intense workout, it is not any less important! Stretching is one of the ways we can combat the increased risk of injury and the more serious consequences that come with ageing. It also comes with many other benefits like releasing muscle tension, improving posture, and enhancing blood circulation to name a few. Join Joon and Ci Xian and reap the wonderful benefits of stretching today! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) Arm Circle Front
2) Arm Circle Back
3) Arm Swing Side
4) Stationary March
5) Windmill Exercise
6) Alternate Heel Tap Front
7) Heel Tap Side Left
8) Heel Tap Side Right
9) Alternate Toe Tap Front
10) Alternate Toe Tap Back
11) Toe Tap Side Left
12) Toe Tap Side Right
Workout of the Day:
1) Neck Flexion
2) Neck Extension
3) Neck Side Flexion Left
4) Neck Side Flexion Right
5) Neck Lateral Flexion Left
6) Neck Lateral Flexion Right
7) Shoulder Stretch Left
8) Shoulder Stretch Right
9) Shoulder Shrug
10) Shoulder Roll Front
11) Shoulder Roll Back
12) Overhead Triceps Stretch Left
13) Overhead Triceps Stretch Right
14) Forearm Stretch Palm Out Left
15) Forearm Stretch Palm Out Right
16) Forearm Stretch Palm In Left
17) Forearm Stretch Palm In Right
18) Chest Stretch
19) Overhead Side Bend Left
20) Overhead Side Bend Right
21) Trunk Rotation
22) Quadriceps Stretch Left
23) Quadriceps Stretch Right
24) Hamstring Stretch
25) Hip Flexor Stretch Left
26) Hip Flexor Stretch Right
27) Calf Stretch Left
28) Calf Stretch Right
29) Heel Raise
30) Toe Raise
31) Left Ankle Rotation Clockwise
32) Right Ankle Rotation Clockwise
33) Left Ankle Rotation Anticlockwise
34) Right Ankle Rotation Anticlockwise
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。pared to an intense workout, it is not any less important! S