Stretching Exercises 乐龄运动视频 | First Light [Ep 229]
Do you feel joint stiffness in the morning? Start your day with a gentle stretch with Debra and Wie Keng! Stretching can not only improve your flexibility but also increase your blood flow and improve your posture. It has the mental benefits of relieving stress and calming your mind. Doesn't that sound like a great way to start your day? This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) Arm Shake + March on the Spot/Knee Lift
2) Torso Rotation + Arm Reach
3) Bicep Curl + Heel Tap
4) Modified Jumping Jack
5) Calf Raise
Workout of the Day:
1) Cat-Cow/Camel Stretch
2) Chest Stretch (Arms Interlocked behind Back)
3) Back + Forearm Stretch Left
4) Back + Forearm Stretch Right
5) Crossed Leg Side Bend Left
6) Crossed Leg Side Bend Right
7) Hamstring Stretch Left
8) Windmill Stretch Left
9) Hamstring Stretch Right
10) Windmill Stretch Right
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。