Resistance Band Exercises (Upper Body) 乐龄运动视频 | First Light [Ep 227]
Feeling tired after lifting your grandchildren or your groceries? Strengthen your muscles by adding some resistance to your exercise! Join Joy and Jodi in this upper body resistance band workout and stay strong! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) Arm Circle Front
2) Arm Circle Back
3) Arm Swing Side
4) Buddha Clap
5) Stationary March
Workout of the Day:
1) Shoulder External Rotation
2) Front Raise
3) Lateral Raise
4) Chest Press
5) Bicep Curl
6) Overhead Triceps Extension
7) Bent Over Row
Cool Down Exercises:
1) Shoulder Stretch Left
2) Shoulder Stretch Right
3) Hands Behind Back Stretch
4)Triceps Stretch Left
5) Triceps Stretch Right
6) Overhead Side Bend Left
7) Overhead Side Bend Right
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。