Balance and Mobility Exercises 乐龄运动视频 | First Light [Ep 231]
As we age, we are naturally not as strong as before which leads to more serious consequences when we met events such as falls. They can even lead to hospitalizations which can cost a significant amount of money. Reduce your risk of fall injuries by joining Joy and Jodi in this balance and mobility workout today! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) Stationary March
2) High Knee
3) Half Squat
4) Sidestep
5) Calf Stretch Left
6) Calf Stretch Right
Workout of the Day:
1) Single-Leg Stand Left
2) Single-Leg Stand Right
3) Back Leg Raise L
4) Back Leg Raise R
5) Lateral Leg Raise L
6) Lateral Leg Raise R
7) Clock Reach L
8) Clock Reach R
9) Body Circle
10) Flamingo Stand
11) Tandem Stand
12) Heel Raise
Cool Down Exercises:
1) Quadriceps Stretch Left
2) Quadriceps Stretch Right
3) Hamstring Stretch
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。