Imaginary Equipment Intermediate Functional Fitness 乐龄运动视频 | First Light [Ep 232]
Functional fitness exercises train our body to move in the ways we move in our everyday life. It can help us to maintain our ability to do activities of daily living as we age. Join Deb and Wie Keng in this intermediate functional fitness workout and take charge of your life today! No equipment is needed! Let's exercise our imagination along with our bodies! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) Arm Shake + March on the Spot/Knee Lift
2) Torso Twist + Arm Reach
3) Forward Bend + Arm Roll
4) Bicep Curl + Heel Tap
5) Modified Jumping Jack
6) Calf Raise
Workout of the Day:
1) Hammer Blow
2) Ball Throw Over Shoulder Left
3) Ball Throw Over Shoulder Right
4) Skipping
5) Upper Cut + Hook Left
6) Upper Cut + Hook Right
7) Squat + Alternate Front Kick
8) Running Ladder Pull Down (Raise Opposite Arm and Leg Together)
Cool Down Exercises:
1) Deep Breath
2) Arm Shake + Walk on the Spot
3) Overhead Stretch
4) Shoulder Stretch
5) Side Bend
6) Forward Bend
7) Quads Stretch
8) Hamstring Stretch
9) Deep Breath
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。