Stretching Exercises 乐龄运动视频 | First Light [Ep 226]
Feeling some body aches and stiffness? Join Deb and Wie Keng to do some stretching exercises to loosen up your body and feel refreshed for the rest of the day! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) Deep Breath
2) Arm Shake + March on the Spot/Knee Lift
3) Torso Twist + Arm Reach
4) Forward Bend + Arm Roll
5) Bicep Curl
6) Calf Raise
Workout of the Day:
1) Chest and Back Stretch Left
2) Chest and Back Stretch Right
3) Stationary Lunge/Cross Leg + Side Bend Left
4) Stationary Lunge/Cross Leg + Side Bend Right
5) Hamstring Stretch Left
6) Hamstring Stretch Right
7) Supine Spinal Twist Left
8) Supine Spinal Twist Right
9) Seated Spinal Twist Left
10) Seated Spinal Twist Right
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。