Resistance Band Exercises 乐龄运动视频 | First Light [Ep 228]
Resistance training can help with healthy ageing! Adding some resistance to our regular exercise can help us to build back muscles that we lose with age or better yet, start early to maintain the muscles that we currently have! Join Deb and Wie Keng and start exercising today! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) March
2) Front Raise
3) Front Raise + Toe Tap Backwards
4) Torso Rotation with Band
5) Band Row
6) Chest Press
7) Chest Press + Alternate Front Kick
8) Squat + Calf Raise
9) Alternate Side Leg Lift
Workout of the Day:
1) Squat Pulse + Arm Raise
2) Bicep Curl Right
3) Oblique Twist Right
4) Bicep Curl Left
5) Oblique Left
6) Arm Lateral Raise
7) Upright Row
8) Deadlift
9) Triceps Kickback
10) Chest Fly
Cool Down Exercises:
1) Deep Breath
2) Overhead Stretch
3) Shoulder Stretch
4) Crossed Leg Side Bend
5) Forward Bend
6) Hamstring Stretch
7) Quads Stretch
8) Deep Breath
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。