Cardio Workout | First Light [Ep234]
Doing cardio exercises frequently can help to keep many health issues at bay. Did you know that cardio may even aid in decreasing blood pressure as well as blood glucose levels? Get the wonderful benefits of cardio by joining the energetic Yusnisha in this cardio workout! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!
Warm-Up Exercises:
1) Shoulder Rotation
2) Arm Circle
3) Alternate Arm Swing Up & Down
4) Torso Twist
5) Squat
6) Side Squat Right & Left
7) Side Tap Hop Right & Left
Workout of the Day:
COMBINATION 1
1) Heel Tap Forward
2) Side Tap
3) Step Touch
4) Double Step Touch Right & Left
COMBINATION 2
1) Mambo Cha Cha (Right)
2) Knee Up (Modification: Diagonal Toe Touch)
3) Kick & Lunge (Modification: Low Kick & Back Leg Tap)
4) Mambo Cha Cha (Left)
5) Knee Up (Modification: Diagonal Toe Touch)
6) Kick & Lunge (Modification: Low Kick & Back Leg Tap)
COMBINATION 3
1) Easy Walk (Right)
2) Single Single Double Step Touch
3) Easy Walk (Left)
4) Single Single Double Step Touch
COMBINATION 4
1) Single Squat Right & Left
2) Double Squat Hop (Modification: No Hop Squat)
3) Fly Right & Left (Double Step Touch)
4) Twist (Modification: No Hop Twist)
Cool Down Exercises:
1) Neck Stretch
2) Shoulder Stretch
3) Chest Stretch
4) Lat Stretch
5) Hip Rotation
6) Hamstring Stretch
7) Quads Stretch
8) Breath In and Out
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes!