Home Pillow Fun Basic Functional Fitness 乐龄运动视频 | First Light [Ep 237]
Everyday objects can be incorporated into your workouts to spice it up! Today we have a home pillow fun workout for you being conducted by the lovely Joon and Jodi. You can also use soft toys as a replacement and get the younger ones to join in on the fun! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。
Warm-Up Exercises:
1) Arm Circle Front
2) Arm Circle Back
3) Arm Swing Side
4)Stationary March
5) Calf Stretch Left
6) Calf Stretch Right
Workout of the Day:
1) Front Raise
2) Lateral Raise
3) Triceps Overhead Extension
4) Pillow Reach
5) Leg Pillow Squeeze
6) Calf Raise with Shoulder Press
Cool Down Exercises:
1) Shoulder Stretch Left
2) Shoulder Stretch Right
3) Triceps Stretch Left
4) Triceps Stretch Right
5) Hip Flexor Stretch Left
6) Hip Flexor Stretch Right
7) Butterfly Stretch
8) Calf Stretch Left
9) Calf Stretch Right
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes! 如果想和我们一起运动，请到 https://go.gov.sg/activemasters-workout 登记。我们会将课程的信息电邮给您。