Kickboxing Balance and Mobility | First Light [Ep 230]
As we age, our sense of balance decreases. We can reduce our risk of falling by exercising and maintaining good proprioception. Join Yusnisha in this workout session to improve your balance and mobility today! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!
Warm-Up Exercises:
1) Shoulder Rotation
2) Arm Circle
3) Alternate Arm Swing Up & Down
4) Torso Twist
5) Squat
6) Side Squat Right & Left
7) Side Tap Hop Right & Left
Workout of the Day:
COMBINATION 1
1) Jab & Cross
2) Upper Cut
3) Elbow Down & Elbow Back (Right)
4) Elbow Down & Elbow Back (Left)
5) Knee Up
6) Front Kick
COMBINATION 2
1) Sidestep & Calf Raise Right & Left
2) Upper Cut Fast
3) Hand Roll Fast
COMBINATION 3
1) Front Kick
2) Move Back Decoy
3) Jump Squat
Cool Down Exercises:
1) Neck Stretch
2) Shoulder Stretch
3) Chest Stretch
4) Lat Stretch
5) Hip Rotation
6) Hamstring Stretch
7) Quads Stretch
8) Breath In and Out
If you like to work out with us LIVE, join us in our fun and energetic Zoom sessions. Sign up at https://go.gov.sg/activemasters-workout and we will send you the information about the upcoming classes!