Total Body Sculpt & Abs At Home : DAY 7 - SPARTAN SHRED🛡️
Get ready for this 25 minute total body sculpt & abs workout that you can perform at home with just a pair of dumbbells, one dumbbell or even a kettlebell. This total body home workout is designed to help shred & sculpt your entire physique. This workout is performed in real-time so you can follow alongside Conor Sloan.
This session is part of my exclusive Warrior Squad membership and is day 7 with our new spartan shred transformation program. I will reopen entry to Warrior Squad at the end of April.
⚔️ WORKOUT DETAILS ⚔️
👉🏼 Duration: 25 mins
👉🏼 Bodyweight, Dumbbells Or Kettlebell
👉🏼 10 Exercises - x2
👉🏼 40Secs On - 20Secs Rest
👉🏼 5 min core burnout
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
#spartanshred #warriorsquad