Torso Crunch Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Torso Crunch Machine.
1. Firstly, lock the seta. Place your feet behind the roller pads & sit with your back up against the pad and grasp the handles above you.
2. Pull handles down while pulling pads upwards so that you are crunching your abdominals.
3. Continue for desired reps & sets.
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