Chest Press Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Chest Press Machine.
1. Place your feet on the footrest & grasp the handles. Sit with your back up against the pad keeping your elbows close to the body.
2. Push your arms out in front of you as you engage the abs and keep the spine straight.
3. Inhale: Slowly bend the elbows to return to the start position, with hands near the chest, to complete one rep.
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