Mid Row Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Mid Row Machine.
1. Place your feet on the footrest with your knees bent. Lean forward and grasp the handles.
2. While keeping your core tight, pull your hands slowly towards your torso while squeezing your back muscles.
3. Slowly return to the starting position. Repeat for desired amount of reps.
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