Less Press Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Leg Press Machine.
1. Adjust the seat & grasp the handles. Sit with your back up against the pad.
2. Place your feet on the footplate. Push your feet until your legs are fully extended. TIP: Don't lock out the knees, keep a slight bend at the top to protect the joint.
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