Shoulder Press Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Shoulder Press Machine.
1. Place your feet on the footrest & grasp the handles. Sit with your back up against the pad.
2. Slowly press the handles up above your head. Do not lock out your elbows.
3. Slowly bring the handles back down but do not let the weight stack touch.
4. Repeat the movement for desired amount of reps.
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