Leg Curl Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Leg Curl Machine.
1. Sit with your back up against the pad & place your knees over the roller pad. Align your knees to the red pivot point
2. Adjust the upper shin pad & grasp handles. Pull your legs down toward your body.
3. Slowly return to start position. Repeat for desired amount of reps.
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