Lat Pulldown Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Lat Pulldown Machine.
1. Place your feet on the footrest & grasp the bar with a wide grip, looking forward with your torso upright.
2. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.
3. Slowly return to starting position and repeat for desire amount of reps.
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