Leg Extension Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Leg Extension Machine.
1. Place your hands on the bars ensuring the back is up against the seat.
2. Lift the weight while exhaling until your legs are almost straight. Do not lock your knees. Keep your back against the backrest and do not arch your back.
3. Exhale and lower the weight back to starting position.
3. Continue for desired amount of reps.
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