Seated Dip Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Seated Dip Machine.
1. Place your feet on the footrest & grasp the handles. Sit with your back up against the pad.
2. Push the handles down towards the ground and squeeze the tricep muscle.
3. Slowly return to starting position and repeat for desired amount of reps
Facebook: crunchaustralia
Instagram: @crunchfitnessau