Bicep Curls Tutorial
Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Bicep Curl Machine.
1. Place your feet on the footrest & grasp the handles. Sit with your back up against the pad keeping your elbows close to the body.
2. Curl your arms towards your shoulders, rotating the arm as it moves up so that your palms are facing upward (supine) and the elbow is pointing to the ground with the forearm almost vertical. Exhale while lifting.
3. Inhale while lowering the weight. Continue to alternate until the set is complete.
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