Sunset Yoga | Short Afternoon Practice
Welcome all to this short afternoon yoga practice!
This short sequence is aimed at intermediate level practitioners who have some knowledge of yoga postures. It opens up the hips, hamstrings, shoulders and times the abdominals. Short and sweet yoga routine for the days when you couldn’t fit your practice in the beginning of your day.
Sunset is magical time of the day. It marks the end of a cycle, time to let go of efforts and loosen up after a day of doing. This yoga practice is aimed at using the warmth of the body that it has accumulated during the day in order to go quicker into deeper stretches …
Close your eyes and meditate on the warmth and light that comes from the sun - this powerful source of life force. Moving with intention, focus and devotion will take your practice to another level!
Breathe and enjoy life now!
Love & light,
Evelina