35 Minute Hoppy Flow
35 minute hoppy flow - to get you comfortable with hopping around on your mat and spending some time on your hands. This is a level 1/2-2 steady flow class. None of the poses are held very long, and very little alignment instruction is given. This practice is intended to get you moving and to find the dance between your breath and your body.
Two blocks are recommended for class - which could be replaced with steady books of the same size or any solid 2-3 inch platform that you can stand on.
Class begins in Mountain Pose and goes right into movement, so if you want some time to center and breathe before starting the flow, start in savasana, on your back, or seated for as long as you have time for.
Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via Venmo: @thanksforyoga or PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Happy Practicing!