25 Minute Slow & Steady Flow
25 minute Level 1/2 - 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm to your breath as you start class, and spend your transitions in this class really enjoying the spaces in between the poses. We rush enough in life, no need to rush through our yoga practice as well.
This is a fairly well round class (as well rounded as you can be in just under 25 minutes) but if you would like to add length to the practice, here are some suggestions:
5 to 10 minute savasana
5 to 10 minute opening meditation
Inversion
Deeper backbend
Hip Opener: Pigeon or gomukasana
Optional props:
2 blocks (can be replaced with books, cans, or mini dumbbells)
Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via Venmo: @thanksforyoga or PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Enjoy yogis!