20 Minute Rise & Shine Morning Yoga Flow
20 minute Rise & Shine Morning Yoga Slow Flow. This is my personal 20 minute morning practice - hope you enjoy!
If you want some time to center and breathe before starting the flow, start lying on your back. Start the video when you're ready to move.
To lengthen the flow and to round out the class, consider adding some of the following after the end of the video:
Hip Opener: Pigeon or Gomukasana
Inversion
Supine Twist
Savasana/Final Relaxation or Seated Meditation
Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via Venmo: @thanksforyoga or PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. I did make a specific playlist for this class if you would like to add music - it can be found here: http://open.spotify.com/user/mikkitro...
All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Enjoy yogis!