16 Minute Side Body Flow
16 minute flow yoga class specifically targeting lengthening and strengthening the side body.
If you want some time to center and breathe before starting the flow, spend some time in sukasana or a comfortable seat before starting the video.
To lengthen the flow and to round out the class, consider adding some of the following after the end of the video:
Backbend: Bridge Pose or Upward Facing Bow (Urdhva Dhanurasana)
Hip Opener: Lizard or Pigeon
Inversion
Savasana/Final Relaxation or Meditation
Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via Venmo: @thanksforyoga or PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. If you want music, find a few songs before starting practice and add your own soundtrack. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Enjoy yogis!