35 Minute Shoulder Flow
35 minute Level 1/2 - 2 flow class meant to balance your shoulder girdle and rotator cuff muscles. We'll open the tight parts and strengthen the weak parts, and overall just leave you feeling a bit more balanced and happier in your shoulders.
Optional props:
2 blocks (can be replaced with books, cans, or mini dumbbells)
1 strap (can be replaced with a belt, a tie or a towel)
Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via Venmo: @thanksforyoga or PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Enjoy yogis!