12 Minute Core Fun
12 minutes of core "fun" in this core-focused video. 10 minutes of core happiness and a couple minutes of counter poses at the end. Pace yourself. Take breaks as you need them. This class is recommended for a space with a smooth floor.
You will need props for this video - 2 blocks, 1 blanket and 1 strap. Here are alternative suggestions for these props if you don't have them at home:
Strap: Belt, tie, small towel, theraband.
Blocks: Equally tall stacks of books
Blanket: A blanket off your couch, wash cloth, hand towel. If you are doing this on carpet, use paper plates instead of a towel or blanket.
Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via Venmo: @thanksforyoga or PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Enjoy yogis! Let me know if you have questions!