19 Minute Heart Opening Dancing Flow
19 minute heart opening, dancing flow yoga class meant to be energizing yet grounding. A perfect flow for your holidays!
If you want some time to center and breathe before starting the flow, start lying on your back with knees bent, feet wide so that knees can fall in on each other. Start the video when you're ready to move.
To lengthen the flow and to round out the class, consider adding some of the following after the end of the video:
Forward Fold: Dandasana, Badha Konasana or Janu Sirsasana
Hip Opener: Lizard or Pigeon
Inversion
Savasana/Final Relaxation or Meditation
Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via Venmo: @thanksforyoga or PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. If you want music, find a few songs before starting practice and add your own soundtrack. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Enjoy yogis!