Grounded + Twisty | 1 Hour Yoga Flow
Please note, due to some editing issues, there's about 35 seconds of blank/black screen at the beginning of this class. Once you get there, this is a full, well-balanced 60 minute yoga class that's focused on grounding energy and exploring the deep twisting poses. From the comfort of my home to yours. We'll begin slowly with some breathing and opening work on our backs, before moving into a steady flow that builds towards revolved triangle, with the option for revolved half moon. Along the way we will visit some low lunge and crescent variations, along with warrior 1, warrior 2, extended side angle, revolved chair, wide leg forward fold, and more. We'll end with some release work for the outer hip, supported bridge and legs up the "wall" before settling into savasana.
This is a level 1-2 class with lots of options given. Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via Venmo: @thanksforyoga or PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow