MUSCLE BUILDING DUMBBELL PUSH WORKOUT - Chest, Shoulders & Triceps
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Welcome Warriors to this real-time 26 minute dumbbell only push workout that you can perform at home, on your travels or even the gym. This workout is designed to build strength & lean muscle throughout your chest, shoulders & triceps.
⚔️Workout Details
▸ Chest, Shoulders & Triceps
▸ 45sec on | 20secs off
▸ Time: 26 mins
▸ Barbell, Dumbbells or Kettlebell
▸ 8-15+ Rep Range
The Exercises:
Arnold Press
Chest Press
Dips
x2
Chest Flys
Close Push Ups
Kneeling Shoulder Press
x2
Front Raises
Diagonal Press
Skull Crushers
x2
Upright Row
Alternating Chest Press
Tricep Kick Backs
x2
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https://trainlikeawarrior.co.uk/
About Train Like A Warrior Online Studio:
Workout Anytime/Anywhere with no excuses and gain access to 100s of exclusive full-length workouts videos from strength, HIIT, Legs, Glutes, Upper Body, Cardio & much more tailored for all levels of fitness. You will gain access to our award winning Transformation Challenges, alongside the Full Train Like A Warrior Workout studio without ads. You will also receive nutrition plans based on all goals, monthly recipe packs, workouts, education portal, exercise demos, private q&a's with Conor. Stream your workouts on any device - tv, mobile, tablet & laptop.
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Exercise Equipment I Recommend 👇🏼
Dip Bars - https://amzn.to/3sXgv7J
Dumbbells - https://amzn.to/4a6GZEe
Kettlebells - https://amzn.to/46PURzU
Resistance Bands - https://amzn.to/4a9KREy
Workout Mat - https://amzn.to/3R8RKxh
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.