The Challenge: An Intermediate / Advanced Hatha Yoga Practice (2019)
Hello everyone and welcome to my channel!
This is a 60 min intermediate to advanced level yoga practice including pranayama or breath control. The flow I included in this Hatha yoga sequence will improve your strength and flexibility. Please do not get discouraged if you can not do the poses first time round, yoga requires persistence and daily practice. Instead, focus on the body sensations and breathe through them and be as relaxed as you can. Rest in child's pose when you need to and if you feel pain move out of the pose. Happy practising!
To fully challenge yourself try doing this as your daily yoga routine and repeat 3-5 times a week.
I filmed this video at home in London and it was the start of my YouTube channel.