Scissor Sit - Learn Pole Dance Tricks | Intermediate Pole Dance Move
In this video, Kim Kida of PolePedia will teach you how to perform a scissor sit. For this move, you will need to know the basic Pole Sit.
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For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/scissor-sit/
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The Scissor Sit is a unique pole pose that relies on the opening of the legs after reaching the standard pole sit position. This unique sit is an excellent way to pull together a new shape in your latest routine.
**Safety Tips
Always keep one hand on the pole at all times and maintain a strong tilt in the pelvis to keep the tension between the pole and your legs.
**Common Mistakes
Having Trouble Spreading Legs: If you are having trouble spreading your legs, then you may consider starting from a pole sit with the knees bent. From here, you can bring your top knee up and your bottom knee down, then extend. This helps remove the fright of spreading the legs and potentially losing contact with the pole in an extended position.
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