Teddy - Intermediate Pole Trick | Free Pole Dance Tutorials - Exotic Pole
In this video, Azu joins the PolePedia Move Dictionary with this powerful intermediate pole trick! Today, Azu will teach you step-by-step how to perform the Teddy!
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Teddy is a a versatile trick that can be used in exotic routines with wide legs, or in artistic performances by modifying the leg positioning. The leg wide variation is recommended as a start as your hands help carry some of the leg weight that would otherwise need to be supported solely by your core and hip flexors. You'll want to know the armpit grip, waist-pocket hold, and stronghold grip for this one.
For more detailed written instructions, including links to the prerequisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/teddy/
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00:00 - Introduction
00:03 - Demo
00:25 - Tutorial
00:30 - Points of Contact
00:50 - Step 1
01:05 - Step 2
01:35 - Move Progression
02:00 - Progression Advice
02:11 - Step 3
02:45 - Aerial Entry
03:11 - Putting It All Together
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Teddy is a a versatile trick that can be used in exotic routines with wide legs, or in artistic performances by modifying the leg positioning.
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**Safety Tips
Make sure that your grip is secure before lifting legs.
Keep your neck elongated, don’t let the shoulders hike up.
Keep your back extended and elongated, don’t round
Return to a stronghold grip to exit the move safely
Consistency is key if this is your first time experimenting with this armpit grip, but pacing yourself with the progressions is just as important.
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**Common Mistakes (View more on website)
I Keep Slipping! When in doubt, start from the floor. Don’t go aerial until you are ready to. Armpit grip takes a little bit to get used to; just keep adding pressure between yourself and the pole!
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Today's music is by Grand_Project from Pixabay.
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