Speedbumps | Beginner Pole Floorwork - Learn How to Pole Dance
In this video, PolePedia welcomes back @annafreezze2373! Here, Anna will teach you how to perform a fun floorwork move called Speedbumps, also sometimes known as booty bumps.
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This move doesn't require anything special, and there are no pre-requisite moves. Since you will be partially on your knees, it does help to have a pair of kneepads.
For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/speedbumps/
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These Speed Bumps are a cheeky, fun shape to make on the floor. It is easy to play around with this basic shape and create something unique with it. Time these booty bumps to your music or use it to emphasize sections of your routine. While this move looks best with heels, it can also be done barefoot.
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**Safety Tips
This move involves a lot of dynamic movement in the lower and upper back, so you be sure to warm these areas up before practicing! This will also help your flexibility, exaggerating the tilt of your lower back arch.
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**Common Mistakes (View more on website)
Can’t Shift Weight to Chest: If you’re having trouble keeping your bodyweight on your chest, make sure that your hands are at chest-level. Your hands should press into the floor to give you more stability, but you should not be doing a push-up or lifting your chest off the floor. As you lift the booty up, you’ll feel your weight shift to your chest more.
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