Leg Circles - Pole Assisted | Fun Beginner Floorwork for Pole Dancers
In this video, PolePedia welcomes back @annafreezze2373 ! Here, Anna will teach you how to perform these fun pole-assisted leg circles, step-by-step!
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This move doesn't require anything to get started outside of supporting yourself on the pole in baseball (basic / true) grip.
For more detailed written instructions, including links to the pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/leg-circles/
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Leg Circles are fun and showy, making them an excellent choice for pole-assisted floorwork. This motion looks great whether you are in heels or barefoot, and you can speed them up or slow them down as you’d like to match music effects.
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**Safety Tips
When placing your hand and elbow on the floor for support, make sure it is more-or-less underneath you shoulder. You shouldn’t feel like it is straining or tiring out the shoulder joint at all to hold yourself up in the semi-laid back position on the floor.
Remember to hold yourself up with the hand on the pole. Keep this hand strong throughout the arm and shoulder to better support your movements.
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**Common Mistakes (View more on website)
My Legs Feel Tight: If your legs feel tight, you may want to focus on lower body flexibility. Depending on where your legs feel tight during this movement, it can be anything from lower back to hip flexor, hamstrings, or glutes. This is a common problem if you sit often, as the muscles may be stretched or shortened in a way that keeps your legs feeling tight whenever you are not in a sitting position.
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