Backslide - Pole Move Dictionary | Fun, Basic Pole Moves for Beginners
In this video, PolePedia welcomes back the always lovely @annafreezze2373 ! Here, Anna will teach you how to perform a wonderful basic transition known as the Backslide.
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This move doesn't require many things to get started. You will need to know how to perform a baseball or basic grip for the top hand, and have a good Pole Walk.
For more detailed written instructions, including links to the pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/backslide/
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The pole-assisted Backslide is a cheeky way to add a little flare to your pole routine, helping you get from the pole to the floor or transition into low spins. Adding wonderful shapes to your overall routine, this is a fun basic transition to sprinkle in, and it can be modified however you'd like for extra drama. Add a little body wave as you move down the pole, add in leg waves, or do it with (or without) heels for your own unique effect.
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**Safety Tips
Be sure not to hang loosely from your top arm. You should be using the very top of your shoulder to support your bodyweight, and keep top arm strong. You should not feel like you are hanging from your shoulder or arm here. Not only does this protect your joints, but you'll find it gives you much more control!
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**Common Mistakes (View more on website)
Not Sliding Easily: If you aren't sliding as easily as you'd like, there are two possibilities. The first is that your back is too close to the pole, or you are wearing clothes that make you too sticky. To get your back away from the pole, arch your back harder, leaning the very top of the soft muscle-y part of your back between the neck and shoulders (trapezius) against the pole. Some sticky polewear is great for gripping the pole, but it can be difficult to work in slides. Try wearing a t-shirt! Plain ol' cotton really adds ease when working with lowflow moves like this.
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