Windmill (Pole-Assisted) Intermediate Floorwork | Free Pole Dance Moves
In this video, PolePedia welcomes back @annafreezze2373 with this stellar move! Here, Anna will teach you step-by-step how to perform this show-stopping, pole-assisted Windmill!
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This move is considered intermediate because of the different working movements and need for mild flexibility, but you don't need to know anything outside of true grip (AKA regular grip / baseball grip)
For more detailed written instructions, including links to the pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/windmill/
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The Windmill is a dynamic and flashy floorwork move that makes for a great centerpiece in any routine. By stringing together several basic movements, this move becomes a semi-complex intermediate move that requires mild flexibility and coordination.
By practicing individual small movements, it becomes a showy fluid motion that will really make an impact in the routine.
This movement may be complex to look at, but it is fun to chain together with other leg circles, waves, and pop-ups.
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**Safety Tips
This move requires some tough movement on the knees. Be sure to wear well-fitted kneepads to keep your knees healthy over the long-term.
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**Common Mistakes (View more on website)
My Arms Are Getting Twisted Up: You may be holding onto the pole a little too tight if you are getting twisted up. Try loosening your grip just a little and letting your hands follow the motion as needed, putting strength and lift into it only when you need it. If you need a little help, try this move on spin pole rather than static.
The Forward-Flop Is Uncomfortable: If the back arch at the end is uncomfortable when you flop to the belly-side, try working on your lower and mid-back flexibility to improve your range of motion there. You should also try to improve your flexibility in the front hip flexors if you are feeling uncomfortable in the hips.
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