Jamilla - Pole Dance Tutorial | Learn Pole Dance Inverts and Tricks - PolePedia
In this video, Kim Kida of PolePedia will teach you how to perform the Jamilla!
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For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
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The Jamilla is a great way to get into several other inverted moves, opening up a world of alternate inverts and new transitions. Many inverted moves can even be transitioned into directly, so there is no need to perform a leg hook between invert and trick, simplifying combos and shortening routine times.
**Safety Tips
Always remember to maintain proper engagement during the push - pull motion. Keeping the shoulders strong will encourage good muscle development and help prevent injuries.
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