Butterfly Handstand | Top Pole Poses - Pole Dance Tutorial (BEGINNER)
In this video, Azu is back with this versatile beginner pole pose! Today, Azu will teach you step-by-step how to perform a butterfly handstand!
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This butterfly handstand is a great way to prep before learning butterfly aerially as it allows you to practice your leg positioning without worrying about your hand grip. For some of us, any notion of right and left, up and down, outside and inside is a blur when in an inverted position so this handstand might be just the thing you needed. Explore entries and exits if you want to make it part of a combo!
For more detailed written instructions, including links to the prerequisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/butterfly...
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00:00 - Introduction
00:04 - Demo
00:25 - Tutorial
00:30 - Points of Contact
01:15 - Entering the Pose
01:23 - Exiting the Pose
01:30 - Combo Example
02:05 - Putting it All Together
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For some of us, any notion of right and left, up and down, outside and inside is a blur when in an inverted position so this handstand might be just the thing you needed. Explore entries and exits if you want to make it part of a combo!
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**Safety Tips
Your arms must be straight at all times. Bending them will push your head into the floor. If your arms get too tired, exit the move.
The leg touching the pole with the calf is the one that will keep you from falling over and will keep you anchored to the pole.
You don’t have to arch your back if its not available to you; if it is, extend your back from the upper and middle back, not your lower back.
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**Common Mistakes (View more on website)
I Feel Off-Balance! You can walk your hands a bit and adjust your legs as needed for more balance.
I Feel Like I’m Going to Fall. Don’t ever, ever let your calf leave the pole in this position. You will maintain your calf on the pole at all times – only the leg in front that is touching the pole with the shin leaves the pole.
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