Knee Bridge - Pole Dance Tutorial | Beginner Level Floorwork Dance Moves
In this video, PolePedia welcomes back @annafreezze2373! Here, Anna will teach you how to perform a beautiful Knee Bridge.
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This move doesn't require anything special, and there are no pre-requisite moves. Since you will be on your knees it does help to have a pair of kneepads.
For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/knee-bridge/
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The Knee Bridge is a beautiful and dramatic floor move that highlights clean lines and helps you slow down the pacing of your choreography. It’s important to keep your muscles engaged with this move, as it will help you extend your lines. This move can be done either with or without heels.
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**Safety Tips
This move involves a lot of dynamic movement, so you be sure to warm up the quads, back, and shoulders before practicing! This will also help exaggerate your lines as you engage and hold these muscles, benefiting the extension of your arm and bend of your back.
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**Common Mistakes (View more on website)
Move Looks Stiff: Be sure to warm up your lower and upper back before doing this move. If you are warmed up and this move still looks stiff, focus on tilting the booty up towards the ceiling so that your lower back arches more. Play with angles here and see what feels most comfortable for you.
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