New pole dancer? | Top Moves for ABSOLUTE BEGINNERS! - Pole 101
Here's the TOP 10 pole dance moves you need to know as an ABSOLUTE BEGINNER.
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No previous experience needed! Maybe you got a pole for the holidays, or you've recently picked up pole dancing. In either case - you'll enjoy trying out these moves! Today, we're learning with videos from the PolePedia move dictionary, these videos courtesy of Kim Kida!
Here's what you need:
Your pole 💃🏽
A tank top & shorts 🩳
Some good jams to listen to 🎵
Now put on some jams and dance! :)
(Psst! Don't know what music to play? We have a recommended playlist in our article about this video here: https://polepedia.com/10-pole-moves-f...)
&& Don't forget to LIKE & SUBSCRIBE! It helps us produce more content like this :)
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Don't have a home pole yet? 👉🏻👉🏻 Read our free Home Poling Handbook: https://polepedia.com/home-poling-han...
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Chapters:
00:00 Welcome
00:03 Pole Walk
00:44 Pirouette
01:31 Hip Dips
02:03 Basic Body Rolls
02:55 Dip Spin
03:44 Steparound Spin
04:20 Front Hook Spin
05:00 Backhook Spin
05:50 Fireman Spin
06:40 Fan Kick
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For more information regarding common mistakes and additional safety tips, be sure to check out the PolePedia Move Dictionary, a FREE resource for pole dance moves, no strings attached! After all, safety in pole dancing shouldn't cost you a dime.
Here's links to all the moves we covered today:
Pole Walk: https://polepedia.com/moves/pole-walk/
Pirouette: https://polepedia.com/moves/pirouette/
Hip Dips: https://polepedia.com/moves/hip-dips/
Basic Body Rolls: https://polepedia.com/moves/basic-bod...
Dip Spin: https://polepedia.com/moves/dip-spin/
Steparound Spin: https://polepedia.com/moves/steparoun...
Front Hook Spin: https://polepedia.com/moves/front-hoo...
Backhook Spin: https://polepedia.com/moves/back-hook...
Fireman Spin: https://polepedia.com/moves/fireman-s...
Fan Kick: https://polepedia.com/moves/fan-kick/
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Do not attempt any of the suggested activities found on this website without first consulting your medical professional, or if you are in poor health. This content is provided for free by PolePedia.com for entertainment purposes only. The use of any information provided on the website or within this video is done solely at your own risk. You shall not hold PolePedia LLC., or its members liable for any injury. To see the full exercise disclaimer, visit our /terms page, located in the footer of the PolePedia.com website.
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