Rockstar Spin | Pole Dance - Beginner Pole Spin Tutorial - PolePedia Move Dictionary
In this video, we follow along with Azu with this powerful pole spin! Today, Azu will teach you step-by-step how to perform a ROCKSTAR SPIN!
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Pre-requisites:
You should be comfortable with a half-bracket grip!
https://polepedia.com/moves/half-brac...
It might help to be familiar with the front hook spin: • Front Hook Spin - Beginner Pole Dance Move...
The rockstar spin is a great spin to add to any routine where you need to emphasize through a power spin, makes the rockstar spin name very fitting!. This spin is very similar to an attitude spin, with the difference of the unhooked leg extending in front of you in rockstar spin. You can exit the spin for a standing up transition or take it down to the floor.
For more detailed written instructions, including links to the prerequisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/rockstar-...
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00:00 - Introduction
00:03 - Demo
00:27 - Points of Contact
01:30 - Another Angle
01:47 - Trying the Full Spin
02:00 - Controlling Momentum
02:25 - Practicing Momentum
03:00 - Putting it All Together
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**Safety Tips
1. The half-bracket grip utilizes a Push - Pull method. Remember to keep your arms, shoulders and back engaged during this movement.
The Push - Pull is the main thing keeping your body away from the pole. If you are struggling with this, check out our tips on the Push - Pull method in the sidebar, and practice the half-bracket grip from the floor to get familiar with the movement.
2. To exit this move, you can do so by bringing your feet down to the floor or spin down to the floor. Once safe on the floor, you can let go of your hands.
3. You can do this spin on spin pole as well but keep in mind that your leg won't need as much momentum as on static pole. If you're giving it a try on spin pole, a small step with your inside leg and pivoting towards the pole will give you enough momentum to practice.
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**Common Mistakes (View more on website)
I have trouble spinning!
The circular outside leg motion is key to be able to spin. In the tutorial, we have included a couple of tips to work on this momentum. Additionally, make sure that the leg you bring in front of you does not touch the pole as this will slow down the spin.
The pole is sliding into my calf or thigh:
If your ankle hook is traveling up your leg, check that your knee continues pointing to the side while you are spinning as pointing your knee up to the ceiling will make the pole slide; another cause could be your half-bracket grip positioning, ensure you have practiced the push - pull method.
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