Upper Body Toning Workout At Home In Real-Time | DAY 11 - SPARTAN SHRED🛡️
Today we are focusing on Upper Body Toning with this at home follow along upper body workout. Using only dumbbells we are going to target the shoulders, biceps, triceps, chest and back. Chose a weight that is challenging for you but allows you to keep proper form. You got this!
This session is part of my exclusive Warrior Squad membership and is day 11 with our new spartan shred transformation program. I will reopen entry to Warrior Squad at the end of April.
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
#spartanshred #warriorsquad