How To Become Stronger, Leaner, and More Empowered
Do you sometimes wonder if it’s even possible for you to change your body? Be honest with me...and yourself for a minute. In my experience (of THIRTY years now!) I’ve learned that there is often a limiting belief operating for many women that makes you question if you’re able to reach your goals.
My mission is to help women use strength training and intentional nutrition to transform their body (and their life) so they can create the body they NEED to keep up with the life they love.
Join me for a new episode of Hot Tea with Holly and I’ll prove to you - once again - that getting stronger, becoming leaner, and feeling empowered is absolutely possible for you. I’ll be joined by one of my community members, Laura, who is going to share her story and how she did it.
Laura’s transformation is nothing short of impressive. Her success was pretty straightforward, and she’s going to share some of her best tips so that you can achieve your goals too.
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
Join me for a free live strength-based workout on Saturday. I’ll show you some of my favorite strength training exercises for each stage in your journey. It’s free, and you’ll get to “meet” some incredible women in my community. Click here to join us:
https://hollyperkins.com/freeworkout
FREE DOWNLOADS
Want help with learning how to eat in a way that feels supportive and sustainable (and gets you results)? Click here to grab my free 14 page guide:
https://hollyperkins.com/macros
Need help building strength? This is one of my favorite topics (and I’m really good at it). You can download the totally free 6 Week Strength and Cardio Plan here:
https://www.hollyperkins.com/offer
Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.