How to Eat to Get Lean
Once you’ve got a smart strength training program in your schedule, the next step is to turn your attention to how you’re eating, so that you can maximize the results of your muscle-building efforts.
Contrary to what you might be thinking, eating to get lean does not mean that you need to eat a ton of protein.
Eating to get lean also does not mean low carb or a ketogenic approach.
In my experience of working with women over the past 24 years, and reviewing the evidence from genetic testing, I know without a doubt that the most effective and efficient path to body leanness is through eating a balanced amount of carbohydrates, protein, and fat.
This year alone, I’ve coached 5 women who had been following a low-carb, “keto” approach and failing to get results.
In fact, most of them were pretty miserable. And they were definitely not getting any leaner from their low carb approach.
Within a few months of being on my system, my clients start thriving.
They feel better; they have more energy; and yes, they start shedding fat and creating a new kind of body leanness.
Remember, the very first step in getting lean is to follow a smart strength training program. It’s nearly impossible to become lean simply through your eating efforts.
Then, once you’ve got your strength training down, turn your attention to how you’re eating!
Check out this week’s new video below to learn more on this.
Holly Perkins from Women’s Strength Nation shares more on this topic in this video. Check it out! Then, watch the extended LIVE discussion on Holly’s Facebook page. Each week Holly goes LIVE to talk more about this topic and answer viewer’s questions.
Visit Holly Perkins Fitness (http://bit.ly/HPFBVideos) to learn even more and see the playback of this LIVE episode from July 25, 2018
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