The Ironwolf’s Legs And Lungs Bodyweight Workout
Here is the pyramid style workout!
1-10-1 reps of the following:
8 count burpees (2 pumps)
Squats
Lunge each leg
This is an @AIABK718 routine. Check out the original video below. The description in this Iron Wolf video is great too! “EMBRACE THE SUCK”
• Video
00:00 Welcome to the channel
01:10 1st rep
12:10 Start of round 10
24:12 Round 4 on the way down
27:00 Final thoughts about the pyramid of pain
I really enjoy the pyramid style workouts. There is a natural warm up and cool down built into the beginning and the end.
This one is brutal on the legs! The lunges were tough, especially in rounds 9,10 and 9. If you want to have sore legs for a few days, give this pyramid of pain a try for yourself!
Lastly, thanks to each of the 1K people who have subscribed to the channel. I’m grateful for each of you and the support you continue to provide.
Keep training hard and keep working hard!
David🇨🇦