What should I do if I've fallen off the diet? Should I work on the treadmill?
Have you fallen off your diet and decided to work it off on the treadmill? 🤔?
What should you do if you've fallen off your diet?
From our new ProZHOR column
Link to the YouTube channel in the profile header
Starting September 3rd, we'll have all the most interesting stuff there. 😏
Yes, you can use this as a tool, but if it doesn't become systematic.
You're overeating every day, so how much will you have to work it off?
After all, there needs to be stability in the body so that it consistently receives the same amount of food (kcals, proteins, fats, and calories).
Yes, this can be used as a tool in the future. If the process is ongoing, you're changing, you're comfortable, and at the same time you regularly have these small lapses and you work through them, then why not, if it works!