SHOULDERS, CHEST & TRICEPS Dumbbells Workout - Day 18
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Chest, Shoulders and Triceps are all challenged today! A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps & encouraging muscle growth (hypertrophy)
⚔️Workout Details
▸ Chest, Shoulders & Triceps
▸ 40sec on | 20 secs off
▸ Time: 26 mins
▸ Dumbbells or Kettlebell
▸ 8-15+ Rep Range
Chest Press
Arnold Press
Close Grip Push-Ups
x2
Chest Flys
Front Raises
Skull Crushers
x2
Pause Chest Press
Shrugs
Body-Up (If too hard perform on knees)
x2
Reversed Chest Press
High Side Raises
Overhead Tricep Extensions
x2